I believe that the most meaningful change happens when individuals authentically connect with their physical and emotional experiences. I am here to provide a safe, trauma-informed space that allows us to work together in understanding and addressing root issues and break free from recurring patterns. My approach is warm, collaborative, and dynamic. I believe in your innate wisdom to discover your own path to healing, and feel honored to join in that discovery. I am here to witness, affirm, and celebrate your unique story, while acknowledging the ways different systems have impacted your lived experiences.I am dedicated to providing a space that is accepting and inclusive of all identities and diversities. I work with youth, families, and adults who are navigating individual and generational trauma wounds, disrupted attachments, low self-worth, loss, anxiety, depression, hopelessness, and everyday challenges.I am a Trauma-Sensitive Yoga Facilitator (TCTSY-F) and an expressive art therapist who is passionate about combining creative and body-focused practices with talk therapy to create lasting and holistic growth. Finding a therapist who you connect with is very important. Call/email me if you would like to schedule a time to chat!