Looking for help with emotional obstacles? You may be carrying extra baggage, repeating unproductive thought or behavior patterns, and feeling stuck in life. Struggling with the negative effects of substance use? What if you could address these issues and make positive changes? How would it feel to accept yourself fully? To leave behind what is no longer serving you? To be creative and take risks that help you move forward? Confidently find ways to accommodate the new and different. Overcome obstacles and grow into the life you are meant to have.I have had the opportunity to help individuals and families struggling with anxiety, depression, addiction, trauma, self-esteem issues, complicated relationships, and mood and personality disorders. I use elements of my training in mindfulness, attachment, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and 12 Step Recovery models.I believe effective therapy starts with creating a safe, judgment-free space for greater self-awareness, vulnerability, and insight. Ready for this? Let's see if we're a good fit. I offer a free 15-minute phone or video consultation. Call, email or go to www.hosswellness.com to schedule via my online calendar. I look forward to connecting with you!