Life can be difficult and hard to navigate. We all face challenging and stressful times in our lives. We sometimes find ourselves feeling stuck or dissatisfied with life or a relationship. There are times where we may be feeling lonely, depressed, or struggling to understand our emotions.Whatever your reasons may be, or you are finding your familiar methods to cope are no longer working. You may feel something needs to change but you don’t know how or where to start. Therapy is a collaborative process to explore where you are coming from, where you are currently, where you would like to be and how we can work towards getting you there.Understanding root causes to the problems we face can bring long term solutions, lasting change, personal growth, and development. I believe in building relationships of openness, trust and honest communication, having empathy and compassion and dealing with sensitive situations with respect and dignity.I am experienced in working in schools (young adults 16+) and adults in a multicultural environment.