I help creative and driven individuals who are struggling with self-esteem, anxiety/burnout, trauma, and difficulty in relationships. If you desire to live more authentically and to be freed from the burden of not feeling "good enough," therapy can be a helpful and safe space to work on shifting out of patterns that keep you feeling stuck and overwhelmed. You won't be alone in the process as we will work collaboratively to help you discover a new path forward that leads to healing and growth.With patience, kindness, and authenticity, I strive to help you make progress towards your goals in a way that is tailored to your needs. I utilize principles of mindfulness, acceptance, and empowerment to help you experience the change you want in life.My perspective is shaped by my own journey of healing from previous experiences of depression, historical family trauma, and identity struggles as a mixed-race Japanese American musician. Let’s connect, it would be an honor to help you flourish.