Face to face and online sessions. I have a background working with clients coping with anxiety and depression as well as cancer sufferers, their families.As an Integrative therapist, I will seek out the most appropriate strategies, from a number of different therapies so that your sessions are tailored to your needs . I predominantly draw upon Person Centred Counselling theory, CBT and Transactional Analysis to address issues such as; anxiety; trauma; depression/lack of motivation; disturbed sleep; increasing performance/productivity, relationships/social interaction; existential angst/lack of meaning.I offer the willingness and capability to remain with you, one-pointed focus and a non-judgemental position, the pillars of effective therapy. Diverse life experiences inform my practice, a background in design, teaching and education from a developmental psychological perspective. In addition to the above, I have spent a number of years as a Buddhist monk training in meditation and mindfulness and I have familiarised myself with a lot of research regarding the positive efficacy of these practices upon wellbeing and how that can be applied to help my clients.I also offer 'walk and talk therapy'. For some clients, being outside and moving helps them focus and regulate their concentration during a session. Feel free to email me to find out more.