Seeking support for yourself or your child(ren) takes courage so let me be the first to congratulate you on taking this first step. I am here to assist you in navigating the many changes and challenges that we are sometimes faced with in this life.In assisting you on your journey, I take a Cognitive Behavioral approach which seeks to target your thoughts, behaviors and feelings. In addition to CBT, I also incorporate solution-focused techniques to aid you in achieving your therapeutic goals.In the same way we seek a doctor for medical needs and a dentist for all things teeth related, seeking support from a mental health clinician is simply a way to meet your mental health needs. My purpose is to be the support you need.