Hello,My name is Jane, I am an integrative counsellor. I work 1:1 with adults and young people aged 16 - 18.I strongly believe counselling has the ability to help people work through difficult life events by providing a safe, non-judgemental and confidential space.Being an integrative counsellor allows me to draw on techniques from different types of therapy in order to tailor an approach specifically for you.You will embark on a journey of self-awareness, acceptance and change. Enabling you to live life to your full potential.Talking to someone can help make sense of what’s going on for you. Exploring your thoughts and feelings can offer a different perspective and the process can be empowering and insightful.