Whether you are seeking assistance for a specific issue or simply desiring personal growth, using a supportive and collaborative approach, I endeavor to empower individuals to navigate life's challenges, cultivate resilience, and improve overall well-being. Using an integrative approach which brings together skills and practices from CBT, existential, person centred, ACT and more, we can work together to address the problems you may be facing and increase your well-being and mental health. Therapy works by building a trusting relationship with someone who is trained to listen and support you to help develop tools and strategies to manage feelings, emotions and relationships more effectively. Talking therapy has been shown to be beneficial for a large number of issues, including (but not limited to): Mental health concerns such as depression, anxiety and OCD Physical health concerns such as chronic pain and long term illness Bereavement Relationship problems Addiction Phobias Anger Management Trauma recovery - including military service, natural disasters, domestic and sexual abuse and displaced citizens I have particular experience in domestic and sexual abuse in men and women, including childhood sexual abuse and parenting children who have been sexually abused. Get in touch to find out more about how we can work together on issues such as those listed above to support you in building a more satisfied and fulfilled life.
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