Life brings challenges that leave us feeling overwhelmed, lost, and a little stressed. We all can use support and guidance during these rough patches in our life. I get that. In my practice, I offer another way of looking at these obstacles, rediscovering your strengths and welcoming your vulnerabilities. My approach to healing is warm, and compassionate. Using modalities like humanistic and EMDR, I help people heal from trauma, anxiety, depression so they can navigate life’s transitions. As a therapist I offer practical tools to reduce stress and build positive coping skills. I welcome you to take that first step, and call I welcome all humans by providing a safe place to express their feelings and gain a deeper understanding of themself. “When I see people stand fully in their truth, or when I see someone fall down, get back up, and say, ‘Damn. That really hurt, but this is important to me and I’m going in again’—my gut reaction is, ‘What a badass.’” –Bene` Brown