Loss of self and self-doubt can manifest in young people as anxiety, depression, burn out, anger, and more. Highly sensitive children and teenagers are especially vulnerable right now to struggles with these symptoms and may need guidance to (re)discover their purposes and passions. I help adolescents and adults become congruent with their best selves. This in turn leads to increased knowledge of self which can lead to increased self-esteem and a satisfaction with the world around them.In sessions, I incorporate evidence-based treatment modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) which is layered with my foundation in Humanistic Psychology and Positive Psychology. I also work with clients to identify and teach new emotional regulation, coping and calming strategies.I earned my license as a Licensed Marriage and Family Therapist two decades ago, have real-world knowledge in raising children, and have an open heart made for listening and making every person's voice heard.