For the past 19 years, I worked as an IAPT counsellor in NHS and in private practice. More recently, I also support Performing Art Students.As an Integrative relational counsellor, I draw on modalities including Person-centred Emotion Focused Counselling for Depression, CBT skills, Bodywork and Mindfulness and Psycho-education such as new development of neuro-science. I am also a Reiki Master and I have combined both practices for a more wholistic approach to healing as well as walking therapy encouraging healthy living with focus on nutrition and physical activities.