Irene Velasco is a Licensed Marriage and Family Therapist located in Vallejo, CA. Irene specializes in working with first and second generation Americans, including the adult children of immigrants that feel torn between two cultures. Many of Irene’s clients struggle with depression or anxiety, or they have challenges with attachment that lead to relationship conflicts with family members, romantic partners, and friends. Often, these individuals lead what’s perceived as high achieving lives with successful careers. However, their mental health holds them back from internalizing their success and from experiencing fulfillment and joy.When in sessions with clients, Irene creates a safe space that offers clients a sense of security as they unpack their past traumas and the origins of their distress. She practices mind-body approaches such as sensorimotor psychology, polyvagal theory, and somatic experiencing therapy to provide clients with skills to heal holistically. Clients balance their emotional reactions with the physical manifestations of their mental health, learning to ground themselves through mindfulness-based psychotherapy.Irene has over 10 years of experience working as a therapist. Her style is authentic, curious, and explorative as she helps clients understand how many aspects of their lives impact their well-being.Message to clientsLET'S CONNECTLet’s be honest: there are plenty of concerns to consider in today’s world. It is normal to have moments of feeling depressed, anxious, or overwhelmed. If these feelings start to affect your daily life and feel persistent, getting professional support can be a helpful outlet. Depression, anxiety, and lack of self-confidence are signals that you might benefit from psychotherapy to understand the cause of your suffering. You can heal and feel better, and you don't need to suffer alone. Joy is possible, and I'm here to help.