Are you struggling with not feeling good enough? Are you wanting to overcome the pattern of being overrun by your thoughts and emotions? Are you feeling overwhelmed by life in general and struggling to implement changes to feel better?I can help by assisting you in learning more about yourself, your emotions, limiting beliefs, and patterns so we can identify ways to cope. I use CBT to help challenge limiting beliefs and thought patterns and DBT to help clients regulate their emotions. I also use attachment theory to help clients become more secure in their relationships.Life can be busy and overwhelming but you don't need to heal alone. Working with me will allow you to have compassionate, unbiased support tailored to your individual needs. Please do not hesitate to reach out to see if we are a good fit to work together.