Do you want relief from stress and anxiety?Do you need help with low mood? Do you want to think through life choices / work choices with someone outside of your life?Are you struggling to juggle the balls of ill health, work and the rest of your life? Are you looking for help in the area  of health - to understand the psychological process that can sometimes contribute to the worsening of health issues, to get strategies to keep these balls in the air?All of these areas can impact and be impacted by having long-term health conditions. I can help you to experience less stress and anxiety, improve your resilience levels, understand more of your own process, and feel more in control of your life.Are you needing help with managing difficult relationships?Do you despair of ever feeling content or happy again?Are you seeking a more holistic way of managing your health than the medical world offers?I offer a road-map towards better health and a stronger sense of wellbeing using holistic and creative tools such as Psychotherapy, Coaching, Counselling or a combination. The three pillars to my way of working are self-exploration, self-understanding and self-care. The benefits of working with me include extensive knowledge & experience (over 20 years) of working with physical long-term health conditions.I also bring almost 30 years of experience as a Counsellor and Life Coach gained from working in the NHS, Children's charities, domestic violence charities, organisations offering counselling to young people as well as adults. As well as innovative conversations, I use outside-the-box thinking, and a range of creative methods that allow us to access parts of the brain that are normally out of consciousness. This enables us to work deeply, and to make lasting change.