You may be looking for guidance in figuring out that thing that has been keeping you stuck. You may be hoping for support to tackle the obstacles that are holding you back from healing. Let's work together on these things. As your therapist, I will empower you to go beyond what is comfortable and to move you toward healing and growth. It is important to me that you are fully engaged in the session, and that we are able to co-create a safe, honest space that allows you to work through blocks that are standing in the way of you enjoying life to its fullest.My specialties include working with individuals with low self esteem, anxiety, depression, histories of trauma, substance abuse, and life transitions. I am a Licensed Marriage and Family Therapist and use a systems approach with families, couples, and individuals with the outcome being a better understanding of relationships with oneself and others.My style is a strength-based, down to earth, coaching style to work alongside you to identify past events that impact you today and to teach you a better way to manage life and feel fulfilled doing so. My challenge for you is to be able to build self-awareness and coping skills that you can use between sessions, and long after therapy is complete.