Hi there, I'm Hugo! My name is Hugo Garcia and I am a Licensed Clinical Social Worker (LCSW) based in Monterey, California and working with people living in any part of California via Telehealth. I work with English or Spanish-speaking adults and specialize in anxiety, depression, trauma and stress due to life transitions. I use Motivational Interviewing, Cognitive Behavioral Therapy and other therapy techniques to understand clients, their life situations and what is most important to them, so I can better support them while we work together on integrating the past, enjoying the present and hoping the best for the future. My approach My approach to therapy is based on the person's needs and preferences, as well as in identifying and utilizing their strengths and motivations to work together towards feeling hopeful and empowered to reach their goals in therapy. I utilize a combination of Motivational Interviewing, Cognitive Behavioral Therapy and other Therapy techniques in order to create a safe, honest and supportive space where people feel understood, motivated and comfortable sharing their thoughts and feelings in order to reduce the emotional distress they might be experiencing and working on setting and achieving their goals in therapy. My focus In my experience, my style and approach has been useful for adults experiencing challenging situations or life transitions and for those who have experienced trauma earlier in their lives. Many of the people I have worked with have experienced stress, depression, anxiety or other forms of psychological distress. I have worked along with them to navigate challenging situations, to identify their strengths and motivations, to learn and practice techniques to reduce and manage psychological distress, and to feel empowered to work on reaching their goals in therapy. My communication style My communication style aims to be collaborative, accepting and respectful.