Are you feeling stuck? Struggling to survive the death of a loved one? Dealing with difficult relationships? Feeling anxious? Troubled by anger? Confused? Overwhelmed? Self-sabotaging? There are many factors that shape our thinking and affect our decision making. There are times when we don't understand why things happen or we're left to deal with unfair difficulties in life. There is no shame in seeking guidance or support. By building on your own strengths and the power of a therapeutic relationship, I can help foster self-discovery, authenticity, and coping skills that can help you work through these challenges.I provide therapy for young adults, adults and couples in a safe and confidential environment. I use a variety of therapeutic techniques, including The Gottman Method which is a scientific methods of relationship therapy. I tailor to the unique needs and circumstances of my clients to help each person live a more satisfying and healthy life.Choosing a therapist is a very important step. It's often beneficial for people to meet and spend time with a therapist to see if a connection is made and a therapeutic relationship can be established. I invite and encourage you to schedule a FREE 10-minute consultation with me.