Counselling provides an opportunity for you to explore any issues that you may be struggling with. This may be something that is occurring right now, or you may find you want to understand your past. Regardless of what you want to explore, counselling will give you a confidential space to help you understand the issues you have.I am an integrative counsellor. This means I will form a therapeutic relationship with you and provide a safe environment for you to freely explore the issues you may be experiencing. I work in a non-judgemental, empathic and person-centred way. I use cognitive behavioural techniques to introduce coping mechanisms that I believe will help you manage your difficulties. These can be used to help you influence a range of struggles such as low mood, depression, stress, worry and anxiety. I am a registered member of the BACP and I adhere to the Ethical Framework and Guidelines. As part of this I am required to attend regular monthly supervision to develop and maintain a good professional working standard for my client work.