I believe we can all benefit from having a space to be ourselves, where we don't have to pretend. A space where we are truly seen and heard with empathy and without judgement. I offer a healthy balance of empathy and challenge and a warm, friendly, jargon free space, where we can explore whatever you're finding painful or challenging. My purpose is to help you help yourself.My approach is based in Gestalt Therapy and I work with adults over 18 on an individual basis.