My name is Helen Lozano (LCSW #101068) and my approach to therapy is collaborative, as you are the expert on your life and my role is to assist in achieving your goals. The overarching focus of my areas of practice is to increase healing and decrease pain, hurt; this is done by addressing anxiety, depression, stress, and other underlying issues. My approach Every person is a unique individual and as such I provide a therapeutic approach that is eclectic to best meet those individual needs. The most common theoretical approaches I utilize are Cognitive Behavioral Therapy, Positive Psychology, Positive Parenting, Seeking Safety, and Managing and Adapting Practice. My focus I have typically worked with pre-adolescent, adolescent, adults, and older adults providing treatment to address anxiety, depressive, trauma, and stressor conditions. My communication style I strive to provide a safe, empathetic, and non-judgmental environment in therapy sessions. My journey to mental healthcare My background in sociology and work with Medi-Cal/Cal-Fresh systems led me to want to further my education and career to help others. I believe in therapy and its benefits to maintaining mental health. I am driven to decrease the stigmatization of mental health and provide a positive experience. My goals for you You are the expert of your life and I want to work with you to prioritize your mental health goals. My first session with you Although a first session includes questions and assessments, most importantly a client can expect me to listen during their first session.