I’m an experienced counsellor offering sessions in Frome and online.My therapeutic approach integrates the person centred philosophy with solution focussed, cognitive and mindfulness approaches.In practical terms, this means that I work with you to help you to express your feelings, identify difficulties and obstacles in your life and support you in finding ways forward. I offer you a safe and welcoming space to talk; it’s important that you feel at ease. I will hear what may be hard to share with family and friends. I support you as you process painful feelings at a pace that feels right for you and explore possibilities for change when you feel ready. As we progress I may offer you feedback to help you challenge any patterns of thought and behaviour which you want to explore and address.