Struggles that you may be experiencing:emotional numbness or an inability to identify feelingspresence of a critical internal voicefeelings of shame and/or guiltdifficulty thinking clearlyconstantly on high alertloss of selfemotional overwhelminability to relaxanxietydifficulty sleepingpanic attacks or flashbackslack of confidenceperfectionismstress, depression, self-blamelow self-esteem and negative life events