I AM ONLY OFFERING ONLINE AND TELEPHONE THERAPY AT PRESENT DUE TO THE PANDEMIC.COACHING / CBT SERVICEFocussed sessions to analyse addictive behaviours.  Looking at the reasons we develop unhelpful patterns of behaviour and what it means to each individual.  Gentle support to help unpick the reasons and causes of each behaviour and finding creative ways to select a more helpful pattern of behaviour.  We will use Anchoring Meditation to imbed the new pathway, which will avoid any negative patterns and harmful behaviours.