Do you feel disconnected from your friends, family and self? Do you struggle with making decisions and feel as though time is slipping away from you? This is commonplace in our society as we are constantly being pulled in different directions by the demands of our world. I value the power of integrating one's mental, physical, and spiritual self into daily living so that we find purpose and happiness in the moment, regardless of the activity, and begin the process of recognizing what choices we have in our power to create the life that we find meaningful.In my personal and professional experience, relationships are at the very core of living a happy and meaningful life. I have been certified as a Gottman Level 3 therapist and have also completed an externship in Emotion Focused Therapy(EFT). These therapies give me great confidence in working with Couples.