Looking for change but not sure how? Whether you feel overwhelmed, angry, alone, numb, anxious or confused about what is happening to you, you don't need to face it on your own anymore. We can work together to help you to:- understand better what is happening to you.- find calm and space in the face of stress.- gain self-confidence and feel more relaxed.- heal from traumatic past experiences.- live alongside your grief.- change negative behaviour patterns, such as addictions.- quieten inner critics and love yourself.- break out of negative relationship patterns.Working within the NHS at local GP surgeries, with a young person's charity, Young Devon, and private practice, I have counselled a wide range of adults and young people on a variety of issues, such as; anxiety, depression, anger, relationship issues, trauma, adverse childhood experiences, PTSD, self esteem, OCD and bereavement.