It can be difficult to find the courage to reach out for help during our most vulnerable moments. I am passionate about promoting mental health resilience, and my practice is to support and offer, an open, trusting and safe environment for your counselling journey.Hello, my name is Hazel (She/Her). I am a qualified Humanistic counsellor based in Sussex. I hold a BA (Hons) in Humanistic Counselling from the University of Chichester, and I am experienced in offering short-term and open-ended individual therapy.I am a compassionate counsellor grounded in the Person-Centred approach, which believes that each person is unique, and has the resources within us to find the best way forward during difficult circumstances. I offer a safe, warm, confidential space for you to explore your feelings and experiences, and hopefully express things which are troubling you in a non-judgmental or critical atmosphere. I believe that counselling should be at your pace, and I draw upon various approaches which best fit your individual needs. At times you may find it useful to use creative approaches such as drawing, writing, clay work, or sand tray therapy.