Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.I specialize in helping people recover from sexual abuse and unhealthy relationships, helping them to once again trust their own instincts, and speak up for their true needs. We can work together to cultivate trauma recovery using techniques including polyvagal theory, mindfulness meditation, somatic psychology, and CBT.I believe in using a client-centered approach, following your pace and needs, and always trusting that the client is the expert of their own path towards healing. By centering your needs in the therapeutic relationship, in time we can create a non-judgemental and safe space for positive changes. Please book your free 20 minute consultation with me.