Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.I specialize in helping people recover from sexual abuse and unhealthy relationships, helping them to once again trust their own instincts, and speak up for their true needs. We can work together to cultivate trauma recovery using techniques including polyvagal theory, mindfulness meditation, and EMDR. I am primarily taking on new clients interested in EMDR.I am glad to be able to bring this advanced service to populations who would not be able to afford therapy without insurance by working with the group practice. If you need more specialized services, such as crisis intervention, please consult my private practice page, which is private pay only. Look up "Hannah Rose Bernstein" in 90049. Book a consultation!