I am a transpersonal therapist (MA) focusing on issues with self-esteem, anxiety, intimacy, relationships, life transitions and relational traumas. My holistic and empowering approach integrates body-focused therapies and transformational psychology & trauma research into a simple talking therapy format.  I use an in-depth holistic approach to explore the root cause of your challenges or questions and support your growth through therapy sessions, practical tools, and knowledge you can integrate into your everyday life. Our traumas and challenges are not separate from our growth process or signs that something is "broken" or "unlovable", we just have not yet had a container to fully hold and integrate these experiences and see the transformational and healing power. Do you wish to move beyond your old relationship patterns, relational traumas or painful connections to find a healthier way of relating? Do you feel like your anxiety, past and doubts are holding you back from living the life you dream about? Or do you feel "stuck",  or "unmotivated" and looking for a new way forward? How would you feel if nothing in your life had changed a year from now? Would you feel unfulfilled or frustrated?I can support you in breaking these old patterns, finding freedom from self-destructive thoughts, and moving towards your goals. My sessions can help you to feel more secure and at ease in your body and mind,  build deeper intimacy and develop relationships that are not defined by past experiences, triggers and repeating patterns.