I have been working in private practice for 19 years. I specialize in young adults and individual therapy. I also love working with the military since I moved my practice to San Clemente in 2007.I specialize in Cognitive Behavioral Therapy and Mindfulness. I am passionate about helping my clients overcome anxiety and depression with the cognitive behavioral techniques and mindfulness that have been proven to work. I also enjoy helping my clients better their communication skills within their interpersonal relationships.With a trusting relationship, therapy is a safe place to overcome issues that may have just started or have been with you for years. I know it is sometimes difficult to take the first step to getting help but it is worth it. You are worth it!