I tend to be a good fit for people recovering from or currently struggling with an emotionally abusive person, such as a Narcissist. We want to unbind ourselves from the resultant negative patterns, anxiety, shame, depression, confusion and/or limiting self talk. We may find ourselves attracted to partners, friends, and even careers where we feel unhappy, inauthentic, & exhausted. Perhaps we have becomel codependent, misuse substances, or neglect our health. Our goals are met with road blocks. Practicing boundaries, improving self-esteem, and working through our fears heals wounds, releases shame, and promotes mindful choices.I offer individual therapy for adults utilizing an integrative approach of Psychodynamic, Internal Family Systems, & Cognitive Behavioral Therapy. I specialize in Women's Issues including High Conflict Divorce/Coparenting (Book on Amazon), Narcissist Abuse Recovery, Phase of Life Adjustments, Women's Health Issues, & Adult Children of Alcoholics (ACOA).My therapeutic approach is fully engaged, collaborative, and whole-hearted. I honor your unique healing path and create a safe, supportive space for self-reflection, intuition, new insights, and mindfulness. We set healthy goals at your own pace which align with your values, always emphasizing self-love and your right to a fulfilling life full of love.