Hey!What brings you here?What hurts?What are your struggles?What keeps you stuck?Is it a relationship with a loved one? A parent, a child, a partner or a friend?Is it depression, overwhelming feelings of sadness, loss of joy, sleepless nights, no desire to get out of bed, avoiding friends or family members?Is it anxiety or panic attacks, intrusive thoughts, constantly worrying, creating worst scenarios?We all experience suffering to a greater or lesser extent throughout our lives.A trained and experienced therapist can help.I can help you to identify and highlight areas which are causing you difficulties and help you to develop new ways of thinking, coping and behaving in order to deal with problems and issues, pursue goals and manage the process of change. It is possible for things to shift and for a sense of well-being to re-emerge.I have seen in my practice clients greatly improve their emotional well-being by developing insight, new behaviours, self-acceptance and compassion.Everyone’s counselling needs are different. Some people will only need a few sessions, while others might be needing more long term counselling support.Your first session is an opportunity for us to get to know each other and for you to get a sense of how it feels to be in therapy with me.When we first meet we will explore what brings you to therapy and what are your expectations.By the end of your first session you will have a clear understanding if therapy is what you need right now and you will be able to decide if I am the right therapist for you. Please don’t hesitate to contact me so we can begin to explore whether I might be that person.