I work with people looking to improve their emotional well-being, build healthier relationships and reach their full potential. I offer a solution-focused and compassion-based service. Sessions are held in Olney, by video call or via phone with online session booking and payment options available.I have a wide ‘toolbox’ of techniques and theoretical knowledge so that we can find out what works best for you. Everyone is different and therapy should be adaptable to your individual needs and preferences.Reaching out for help can be daunting, but it’s a powerful act of self-care. Each person’s story is unique, and I am here to listen with empathy and without any preconceived notions. You don’t have to navigate your struggles alone. Together, we can work towards understanding your emotions, identifying patterns and developing strategies to make life easier. Most clients see positive changes within the first month and we can work together at your pace to ensure long-term improvement.Sessions are 45-50 minutes, and I am able to work flexibly or stick to the same time and day each week. I have an online booking portal so you are always in control of your appointments and payments. Phone and online sessions are available for people in the UK and Europe and are provided via Google Meet, which is secured using peer-to-peer encryption and accessible on most devices for online sessions. I am registered with the Infomation Commissioners Office.Sessions are £50 with a reduced fee of £40 for keyworkers, refugees, students, trainee counsellors or people on low/no income.