You may be feeling stressed because of changes happening in your life. At night you replay (multiple times!?!?) all that happened that day, and wonder if you said or did the right thing. This has you feeling exhausted, sad, lonely, or worried, and you realize you have nothing left in your tank. You want to feel better, but you’re unsure where to start. You’ve come to the right place. Together we will pinpoint how the past and present are stopping you from reaching your goals. I bring over two decades of experience and will help you clarify issues and assist you in developing a path to greater life satisfaction.Working together, we can get to the root causes to the feelings of anxiety or depression, take a deeper look at the impact of life transitions, and develop a personalized plan that empowers you to create an environment and life that you dream of. With guidance and support, you can reclaim your sense of purpose and find hope and joy in your life once again.My style is warm, friendly, and open with a splash of humor. I tailor my approach based on your needs. incorporating elements of behavioral therapy, inner work, and body-centered approaches. Together we can identify and change unhelpful patterns, while also exploring the deeper emotional dimensions of your experience. Call or email to set up an appointment!