I help people cultivate connection and live an authentic life. When we are living a life directed by core beliefs that no longer align with our values or our current reality, we experience relationship, physical, & cognitive difficulties, mood swings, anxiety, depression, obsessive thoughts, and compulsive behaviors. We lash out and act out, or isolate and shut down to cope. It doesn't have to be this way. I can teach you how to live a life that allows you to honor your values while maintaining your important relationships and alleviating your concerns. You can achieve this through Core Belief Therapy.My education and training were specifically focused on relational systems and how humans function within them. I am uniquely qualified to teach you how to identify the impacts of previous relationships/systems and equip you with the knowledge and tools that you need to heal and experience lasting change in your present relationships/systems.The time is now. We are done feeling shame and guilt, we are done lashing out acting out and shutting down. We are living an authentic, balanced, connected life from here on out. Core Belief Therapy enables you to rewire those previously made connections and naturally create a new normal. No matter your diagnosis, healing is possible.