Are you struggling to cope with challenging emotions or circumstances? Have things been building up for a while and you now feel it's time to seek support? Are you feeling stuck or unable to find a way through a difficult situation?People come to therapy for many different reasons which may include anxiety, lack of self confidence, depression, stress, unwanted patterns of behaviour, trauma, relationship difficulties, struggling to cope after separation or divorce, managing life transitions or simply an indefinable sense that something isn't quite right. When things are difficult, many people find themselves unwilling or unable to talk to family, friends or colleagues and this is when talking to a trained therapist can really help. I provide in-person therapy in central Oxted and online via Zoom, Teams or WhatsApp Video. Our sessions will be a private, confidential, safe place in which to talk about the things that are troubling you. In our sessions I will listen with empathy to what is going on for you. I will help you make sense of your emotions, understand the roots of your difficulties and develop greater understanding of your thoughts, feelings and behaviours. This in turn will strengthen your ability to cope and enable you to move towards positive change.