Life can be challenging and at times we all need some help. I offer you a calm, non-judgemental space to explore, understand and resolve your difficulties, with the aim of supporting you move toward greater wellbeing and fulfilment.From the start I endeavour to help you feel comfortable and understood. So often, what's stopping us move forward is below the surface or what we're holding back. I aim to create a space where you feel safe to express yourself, explore your experiences and uncover what's underneath. We'll work at a pace to suit you.Whether you have clear aims and goals or a more vague sense of simply wanting change, we'll work collaboratively towards you creating change that is meaningful to you.Some of the things you may gain through our work together:My ApproachMy approach is integrative, which means I draw on a range of theories and skills to adjust the work to suit you. I work with you as a whole person, mind, body, emotions, behaviour, spirit (with what that means to you), with consideration for you in the different contexts of your life over time.