With over 14 years of experience in the field of counselling and psychotherapy, I have learned many skills to support people on their journey to wellness, personal development and spiritual growth. Whether clients need to recover from mental illness, trauma and loss or wish to improve their success in relationships or career then I can offer a bespoke approach so that each client has the freedom to work in a way which suits their individual needs.Online or Telephone Counselling & PsychotherapyOnline using Zoom or WhatsApp video.As an integrative counsellor I work holistically by integrating different therapy theories into my practice. In my training I have developed a skills set which includes, Regenerative Eco- Psychology, internal family systems, behavioural therapy, psychdynamic, attachment focused therapy, nature based stress reduction and therapeutic art and play.If you decide that I am the right therapist for you, we will work together with what you bring, with the understanding that we will not simply examine the problem/issue in isolation but as a part of your world, seeing it in the wider context of your life and history.Outdoor Nature Based Eco-PsychotherapyExactly how the session will unfold will depend on the individual but it may include; talking in depth about situations, feelings and experiences; meditation exercises which help people connect to their environment and feel grounded; focusing on a particular tree, plant, rock, animal or piece of land to find meaning and connection in nature; making something creative using natural found materials.Have you ever looked up at the sky at night and wondered "why am I here?"or been so touched by the beauty of a tree or landscape that you have been moved to tears?Participants may also be encouraged to explore their environment to find meaning and mirroring from Nature. This supports greater insights into personal experiences, feelings or issues related to emotions, relationships or certain situations.