It is good to talk. It is even better to be truly heard. This listening is fundamental to what I offer.A safe, attentive, warm, genuine, respectful and empathetic environment is provided, allowing for increased awareness, realisations and positive change. I will support you in reaching your own understanding and making decisions.Person Centred Therapy is a client-led humanistic approach that emphasises empathy, genuineness, and non-judgement.My aim is to increase your feelings of self-worth, reduce  incongruence between your ideal and actual self, and help you to become more of a fully functioning person.In addition, I may offer various techniques to help with relaxation, grounding, centring and general wellbeing. These are related to yoga, breathwork and mindfulness.