Many people seek out therapy for different reasons sometimes for loss, trauma, life transitions, anxiety and depression, feeling stuck in life, and sometimes for help adding coping skills for day to day life. My approach to therapy is mainly rooted in CBT and Mindfulness, working with you to examine how thoughts, feelings, and behaviors are connected and how by navigating through changes in our lives with a more present and focus lens we can minimize anxiety and add to our coping skills toolbox. By taking a mindfulness approach, we will find ways to navigate through past experiences and the curve balls life throws at us. View 5 PhotosI am also a believer that therapy is not a one size fits all approach and that culture can play an important role in the therapeutic experience. I have an eclectic therapeutic style depending on the needs of the client, and work mainly from a strengths based perspective.Looking for a therapist is a brave step that shows strength and advocacy for yourself. In working together, I will acknowledge that you are the expert of you and provide you with a safe space to explore concerns and build on strengths learning new healthy coping skills. I am excited for the steps you continue to take towards positive change.