Great to meet you! Welcome to the first step of your mental health journey. I am elated to walk alongside you and guide you through the psychological unknown that we call change. Take a mindful moment and reflect on the challenges that inspired your quest for change. Together we can break those patterns of negative thoughts, feelings, or behaviors which have hindered your ability to live life to your full potential. A bit about my approach to therapy I specialize in cognitive and dialectical behavioral therapy centered on alleviating or eliminating symptoms of anxiety, depression , mood disorders, and process addictions such as OCD, orthorexia, gambling, sex, and other compulsive behaviors. Collaboratively, we will explore various modalities to enhance your quality of life. What you can expect from our first session I believe in a collaborative approach that take into consideration the client definition of success.