I assist those who want to overcome the pain of past experiences or memories and understand how to live a happy and productive life. I use an integrative approach to help you let go of negative beliefs and behaviors that limit your best self and encourage you to set attainable goals that not only achieve a wellness of your mental health, but also provide healing for your whole person inclusive of your body, mind and spirit. I believe connecting to your past, living in the present and being proactive for the future brings understanding about your behaviors in a more thoughtful way. Ask me about all-day intensive EMDR sessions!I offer a welcoming environment to safely explore life's complications. Using EMDR I specialize in helping find relief from anxiety, depression, intrusive memories, flashbacks or nightmares associated with past abuses or traumas. I assist adults/veterans/1st responders to recognize your inner strength & to let go of negative thoughts and images!I assist clients to find their self-worth primarily through Eye Movement Desensitization and Reprocessing (EMDR). As a Certified Therapist, I also utilize Progressive Counting (PC), (CBT), Attachment & Ego State Therapy and Mindfulness/Guided Imagery interventions. Using EMDR, I also assist children aged 9+ overcome fears, phobias & traumatic memories.