At times, every one of us may face challenges and dilemmas. Reaching milestones in our lives and transition points can leave us confused or emotionally charged.I am a Counsellor and Cognitive Behavioural Therapist with NHS and Harley Street Experience - working with adults, children and young people who may be experiencing depression, anxiety disorders - health anxiety (hypochondria), social anxiety, generalised anxiety, separation anxiety, OCD, PTSD and panic disorder, trichotillomania (hair pulling), excoriation (skin picking), eating disorders and body dysmorphia, loss and bereavement and relationship problems.FREE INTRO CALL - All First Sessions - £40Sometimes life can be overwhelming and we can be dealing with something and you may just feel stuck and unable to break out of the cycle. You may need to talk to someone to help understand your thought patterns and change them. It is okay to not have the answers, counselling, and Cognitive Behavioural Therapy (CBT) is an opportunity to look at yourself with honesty and start making changes.Counselling and CBT can help with a spectrum of difficulties from day-to-day worries, self-esteem and confidence a relationship breakdown, or psychological problems such as depression and anxiety.It is only when we speak to someone unconnected from us that we hear our thoughts and how we are really feeling and can make the lasting changes.I can help you overcome Depression, anxiety disorders - Health anxiety (hypochondria), Social Anxiety Generalised Anxiety, OCD, PTSD and Panic Disorder.I work with you to establish and help you achieve your goals at your own pace. I will offer you a safe space where you can be listened to and express your uncensored thoughts. Therapy can also help you identify unhelpful thinking patterns and behaviours and then work to break out of this vicious cycle.