I am a  BACP accredited counsellor, an EMDR therapist and a Relate trained relationship counsellor with over ten years of experience which equates to thousands of therapy hours. My main areas of interest are anxiety and depression, relationship issues, identity and self-esteem issues and trauma. Although I  am based in Cambridge and also work for the Staff Counselling Centre at the University of Cambridge, I am trained in online therapies and carry out a majority of my work online with successful outcomes comparable to face to face work. I have helped many individuals and couples with unhelpful patterns that have stopped them from establishing and maintaining healthy relationships with their family, friends and romantic partners. I have also successfully worked with clients who suffer from anxiety, depression, low self-worth, perfectionism, self-sabotaging behaviour, procrastination, imposter syndrome, work stress, loss and a general feeling of being stuck. My goal is to help you transform your life in a positive and meaningful way.When working with trauma, including PTSD and childhood developmental trauma, I use EMDR therapy which is an evidence-based, gold standard modality in this area. EMDR can also be used to help clients to work through difficult or disturbing experiences or self-limiting beliefs.In my work with couples, I am quite directive and often give “homework” to my clients. I provide psychoeducation as part of our work together and draw heavily on adult attachment styles research as well as using various tools and strategies in order to resolve relationship issues.