Sometimes life highlights some hard truths, and you realize that you need help to sort it all out. You may find yourself becoming ineffective, hitting the same brick walls over and over again, not having the relationships that you need and desire or simply lost in navigating the next step. You want a place to sit down, process some feelings, learn some new skills, get to know yourself and clear out what is stopping you from living the life you want.I specialize in recovery from all types of abuse, addictions and trauma and can provide a safe space for you to navigate major life changes and transitions. I have worked with military families for 10 years and am familiar with many of the stressors involved in that lifestyle. I also specialize in working with teens and young adults and parents of teens.Asking for help can be difficult. Rest assured that you will find a warm and welcoming space to discuss options, plan and get to the heart of the matter. Feel free to reach out with any questions or concerns. With of 23 years of experience, I can either help you or help direct you to the best resources for your healing.