Are you feeling down and keep going over and over the same thoughts? Do you feel isolated and lonely and don't want to burden your friends or family with your sadness? Are there days you don't want to get out of bed? Are you having difficulties sleeping? I believe we can all make the changes in our life to not feel anxious, sad or depressed.Our sessions will be filled with humor, empathy and compassion as we focus on meeting your desired goals. I can teach you skills to overcome anxiety, depression and lack of self love. My specialties include self esteem, trauma, grief, life transitions and relationship conflicts.I would be honored to work along side of you in your healing journey to find your authentic self as we work together to create transformational growth.