I am committed to helping individuals reach their fullest potential holistically. In my practice, I offer a safe and respectful environment where individuals can explore their concerns and needs. My therapeutic approach centers around Cognitive Behavior Therapy, Play Therapy, Solution Focused and Emotionally Focused Therapy. My experience includes working with anxiety, depression, trauma, behavior modification, stress management and addiction.I am a licensed professional counselor with over 15 years of working with individuals and families in social work. In addition to working with adults, I also have extensive experience working with children and adolescents in developing healthy coping skills and learning healthy ways of expressing emotion.We all need help navigating through this thing called "life." Entering into a therapeutic relationship is a major step into becoming the best "you."