These are difficult times. Many of us are experiencing major changes in our lives, which often leads to anxiety, depression, or feeling overwhelmed. We may encounter thoughts/feelings that we cannot explain or wish to ignore. I find these experiences often stem from a disconnection or imbalance in our relationship to parts of ourselves. Through reawakening and strengthening the connection to our inner world, life has a way of becoming more balanced and connected to ourselves and others. When living an authentic, connected, and individuated life, most issues such as anxiety, depression, and other struggles begin to lose their power. I have found that one of the most important factors in therapy is collaboration and that no single approach works for everyone. I try to find & utilize interventions that will be most effective for your unique experience. It is also helpful to explore the unconscious and dreams, using these as a way of determining the modalities that will work for you. It is through our rich and personal psychological life that we can endure even the darkest of times. Whether you’re interested in exploring your inner world, would like to address some struggles you’re experiencing in the outer world, or both, please feel free contact me to set up a free phone consultation to see if we might work well together. Thank you!