My mission is to provide an authentic, safe therapeutic space to help you navigate the challenges and complexities of life. Whether you’re experiencing overwhelm, stress, anxiety, relationship issues, trauma or PTSD, existential crisis or spiritual awakening, lack of boundaries, repeating unhealthy patterns, or dealing with grief and loss, I can help you find some relief from these challenges, and help you to move towards deep personal healing and growth. I predominantly use a combination of the following psychotherapeutic modalities: Internal family systems (IFS), Mindfulness based approaches, Gestalt Psychotherapy, and Somatic therapy. I can help you discover and awaken your inner strength and wisdom, develop more self awareness, live mindfully, change adverse patterns that persistently arise in relationships, work through deep fears and limited belief systems, build self compassion, develop greater coping skills/ self-regulation techniques, as well as lifelong strategies for transformation & true healing Your therapeutic journey can help bring understanding towards your pain & struggles to move forward in life, break free from past trauma’s, emotional and mental blocks, help you transform unhealthy thought processes and behaviour patterns, learn tools and techniques to help regulate your emotions and nervous system, and help you feel free, healing, safe and Empowered