I believe our thoughts, emotions and behaviours, need to be in harmony and then we can live well and flourish. I offer a warm welcome, a listening presence as you direct the sessions, to explore your present concerns on the backdrop of your past. I will often reflect and summarise what you have shared, offer occasional interpretation and challenge, all with your very best interests at heart. Should I see a benefit, I may offer thought or behavioural exercises, psycho-education or a creative intervention to support your growing awareness and movement towards your chosen outcome.I very much believe that what needs to be said, will be said in the session and therefore encourage you to choose what seems most important to talk about each week.As we tend not to bring what is happy, what is easy to counselling, it is worth bearing in mind that the journey can be difficult and upsetting but it is worth persevering to grow in self-awareness, the starting place of change.